We're home from Mexicooooooo!! We had the most amazing time on our honeymoon, and I have a blog coming about it, but yesterday a good friend asked me to share the recipe I use for my Slimming World Super Free Superspeed Soup, so I thought I would share the recipe here in case anyone else is interested (I know it's a bit different from my usual blog content). I used to cook this all the time when I followed Slimming World, and it really worked for me when I needed a boost with my weight loss.
I really want to go back to Slimming World, but at the moment I just don't have the time, so I am going to follow the plan (as much as I remember) and hopefully I will be able to shift the few pounds I put on in Mexico! (Thanks, all inclusive cocktail menu!!)
This is a suuuuuuuuper easy recipe and it's absolutely delicious!
If I can do it... Anyone can do it!!
With the quantites below I managed to make about 8 - 9 portions, and it's freezable, which is great! When I first made this, I only had small sauce pans and woks (which are the pics above!) now I have a massive one I use for soup, so bit of advice, use a big pan!
Super Free Speed Soup
This soup is syn free on Slimming World Extra Easy Plan (or it used to be, either way, it's pretty healthy!) It's also superspeed, which means it should help to give you a boost.
How many does it serve? Makes 8 - 9 portions (or more if you are a small eater and less if you're a big eater.)
How long does it take? 30 - 45 minutes cooking time, plus prep
How long does it take? 30 - 45 minutes cooking time, plus prep
Is it syn free? It definitely is!
What do I need?
- 1 can mixed bean salad
- 1 can green lentils
- 2 cans chopped tomatoes
- 1 can baked beans
- 1 handful of split lentils
- 2 large leeks
- 1 large onion or 2 small - medium onions
- 4 medium carrots
- 2 parsnips
- 1 green 1 red and 1 yellow pepper
- 2 vegetable stock cubes
- salt and pepper
- mixed herbs
- 1 can mixed bean salad
- 1 can green lentils
- 2 cans chopped tomatoes
- 1 can baked beans
- 1 handful of split lentils
- 2 large leeks
- 1 large onion or 2 small - medium onions
- 4 medium carrots
- 2 parsnips
- 1 green 1 red and 1 yellow pepper
- 2 vegetable stock cubes
- salt and pepper
- mixed herbs
What do I do?
Chop and put all vegetables in a pan with the rest of the ingredients, cover and bring to boil then simmer until soft. When soft, either blend for a smooth thick soup or you can leave it chunky if that's how you'd prefer it!
Chop and put all vegetables in a pan with the rest of the ingredients, cover and bring to boil then simmer until soft. When soft, either blend for a smooth thick soup or you can leave it chunky if that's how you'd prefer it!
Serve & enjoy the syn free goodness :)
Xx
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